SINCE COVID-19
Since Covid-19 I have taken to walking. We are not new to each other, walking and I. . .
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INNER CRITIC
On Tuesday, my inner critic was loud and cranky. Her sharp tone sliced through my tender heart, ranting about my lack of progress. . .
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EARLY MORNING STILLNESS
Today I awoke early. The house was blessedly quiet and I answered the small voice within me that called out for creative expression. . .
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WHEN THE INSIDES DON’T MATCH THE OUTSIDES
Yesterday I sat in a Community Sing, surrounded by a roomful of people practicing for our annual Songs of Peace, Hope & Light Concert.
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RESTARTING AFTER REST
I awoke last night in a fevered frenzy from a dream that had quickly turned into a nightmare. . .
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A WALK DOWN MEMORY LANE
When we, as the board of Island Theatre Workshop, discussed the possibility of staging Once Upon a Mattress this summer, our conversations included many walks down memory lane as we recalled the fun-filled antics of our younger days. . .
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PHYSICAL FITNESS AS SPIRITUAL AWAKENING
For many people, a cycling or “spinning” class may be about physical fitness. . .
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TRIGGERED
I was inspired to reach out to you after I was tagged in a Facebook post yesterday. . .
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STUCK
Over a month ago, my mentor Freedom invited me to begin each morning with a possibilities practice.
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NEW YEAR, EMPOWERED YOU
On January 5th, I facilitated one of Mamas Ignite's seasonal, "big easel" retreats. When I say, big, I mean enormous: 7 feet tall by 4 feet wide. . .
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SHEDDING THE SHOULDS
Each Monday, a friend of mine and I exchange the hosting of playdates for our sons. It gives each mama a chance to do things that are more expedient without the presence of a 4 year-old. . .
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COMPASSION BEGINS WITHIN
Self-compassion is my greatest challenge most days. Not the tears and whining of an almost 4 year-old. . .
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FLOW, BIRTHING & BUSINESS
40 seconds of intensity. 20 seconds of recovery. The pattern of this morning’s spin workout took me back to the final phases of labor…
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DEDICATED TO “THE CLITORATI”
Please join us this weekend at The Whaling Church Saturday and Sunday at 7:30 p.m. You won't regret it!
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